UPRISING
NUTRITION & TRAINING
Group fitness on Florida's Gulf Coast

Train hard.
Feel at home.

Coach-led group classes that meet you exactly where you are — whether it's day one or rep ten-thousand. Real coaching, real community, no intimidation.

See class schedule →
No commitment · all levels welcome · you actually train
Members outside Uprising Nutrition & Training
All levels welcome
No pressure, ever.
Coach-led group classes
Every rep, scaled to you.
Nutrition coaching
Habits that actually stick.
A real community
The reason people stay.
WHAT WE DO

Three ways to train with us.

Group CrossFit

Group CrossFit

Constantly varied, coach-led workouts in a 60-minute class. Every movement scales — beginners and competitors train side by side.

See the schedule →
Nutrition Coaching

Nutrition Coaching

One-on-one guidance and seasonal challenges built around real food and habits you can keep — not crash diets.

Current challenges →
Open Gym & Drop-Ins

Open Gym & Drop-Ins

Traveling through town or want to train on your own time? Drop in for a class or use open-gym hours anytime.

Drop-in pricing →
START HERE

Your first workout is on us.

Come in, meet a coach, and actually train with the group — no sales pitch, no pressure. Just see if Uprising is your kind of place.

MEMBERSHIP

Simple pricing. No contracts.

Full pricing & checkout →
Twice a Week
A steady, sustainable routine.
$105/mo
2 group classes every week
Access to every class time
Member resources & app
Choose plan
Most popular
Unlimited
Train as often as you like.
$125/mo
Unlimited group classes
Open gym access
Free monthly nutrition check-ins
Choose plan
Drop-In
Visiting town or testing the waters.
$20/class
Any single group class
Drop-ins & visitors welcome
All gear provided
Pay drop-in
Secure checkout powered by Stripe
CLASS SCHEDULE

There's a class for your life.

Early mornings before work, midday, and evenings — six days a week. Tap a day to peek, or see the full live calendar.

View full schedule
5:30 AMCrossFit
Coach Jezza
8:30 AMCrossFit
Coach Jezza
9:30 AMCrossFit
Coach Jezza
4:30 PMCrossFit
Coach Jezza
5:30 PMCrossFit
Coach Jezza
Uprising coaches
Coach Jezza
Members
WHO WE ARE

Coaches who actually know your name.

Uprising is a small-town gym with a big heart. Led by Coach Jezza and a team that genuinely cares, we built a place where the retiree, the firefighter, the busy mom, and the weekend competitor all push each other — and have a great time doing it.

[ Replace with the real Uprising story & coach bios. ]

Meet the team →
MEMBER RESOURCES

Everything to keep you going.

Open resources →

Past Workouts

Missed a day? Catch up on recent WODs.

At-Home Workouts

Traveling or stuck home? Train anywhere.

Nutrition Challenges

Join the current challenge and track wins.

Approved Products

The proteins & gear we actually recommend.

FROM OUR MEMBERS

The reviews say it best.

★★★★★

Jezza and the team are amazing people. You couldn't ask for more caring people to guide you through your fitness needs!

JASON T.
★★★★★

I dropped in before leaving for a cruise and had a great experience. The coach was friendly, all of the athletes were welcoming, and I had a great workout. Highly recommend!!

JESSICA P.
★★★★★

Amazing staff. Coach Jezza truly cares about each individual, their progress, their goals, and their achievements. Everyone who goes here is incredibly supportive and motivational.

KERI G.
Uprising community

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